Fat loss is one of those things that sounds easier than it really
is.
After all, if you just eat less calories than you burn, you’ll
lose fat, right?
Not necessarily. You could be burning muscle, which will turn you
into a weak blob of quivering fat if you stay on that diet long
enough.
And even if you do burn fat, [...]
I have been promoting the Fat Loss 4 Idiots programme and you may or may not have heard of it. If not, this article will explain a little bit about how it works. It is very different from most other diet plans you have seen, and it seems to be growing in popularity. Here are [...]
Well I’ve completed my first 11 days and although I didn’t lose 9Lbs, I got close, 8Lbs. Feeling great and I’m on my 3 days break before I do another 11 days, hopefully with that I should reach my target. This is the first time that I’ve had no problem sticking to the diet. I [...]
I have always had a slight battle with my weight, even though I do more exercise than most teaching a minimum of 15 classes per week. I have always known that cutting down on bread and pasta works for me but I really wanted to get back to my pre-pregnancy weight. 4 1/2 years after [...]