Fitness Weekends
Lee McIntosh ex UK National Trainer for Bodypump, Bodycombat and RPM offers a Fitness Weekend with a difference in the sunny Algarve, Portugal.
Missing the atmosphere of presenting at conventions accross the UK and Portugal. Lee and Karen decided to offer to Fitness enthusiasts accross the UK something different. After working with Les Mills for over 15 years and the huge success they have had in the UK, we thought that we would offer something of a similar format but that wasn’t available in the UK thereby creating a unique experience.
We are offering Fitness Weekends for groups of between 12 and 26.
We will guarantee an amazing fitness weekend coupled with a calming cool sense of well being and fullfilment you get from the Fitbods lifstyle. Wow what a great way to relieve the pressures of everyday life.
So if you’re feeling the need to relax, unwind and improve your fitness level, all effort has been made to combine all this and add fun into the mix. We want you to enjoy the fitbods lifestyle the way we do, leave all your worries behind and finish a great day relaxing round the pool.
INFORMATION
Fitbods Fitness Weekends will be available for groups all year round. We offer a golf package for partners.
14th - 17th May 2009 Fitbods 1st Fitness Weekend with the group from Fitness First pinner.
Packages are available for small groups from 6 - 12 staying in self catering accomodation. Beautiful villa within walking distance of the studio. Swimming pool, amazing views. Also available are Slimbods - Fat loss weeks. For groups from 12 - 26 staying in the Ria Plaza Hotel, Valverde. Organizer for groups of 20 or more will receive 1 free place (accomodation and masterclasses)
Prices are
€300 per person
Golf Package for partners
€350 per person
This includes 4 nights stay in the Ria Plaza hotel from the Thursday night to the Sunday night. (Extra nights can be booked separately) Transportation to and from the airport plus between the hotel and fitbods studio for the masterclasses. Saturday night buffet and party (excluding drinks) Sunday lunch (2 courses) 7 Masterclasses
PARTNER OPTION (GOLF PACKAGE)
If your partner would like to come but is not interested in participating in the masterclasses, and would prefer to play golf, then we have the perfect package. On the Saturday morning they can have couching from a professional golfer at the driving range for two hours followed by lunch and on the Sunday enjoy a round of golf at the fabulous Pinheiros Altos Club. a minimum of 8 partners per group is required. This will also include rental of cobra 2010 edition golf clubs.
TIMETABLE
Thursday Night - Arrival at the hotel, welcome drinks starting at 20.00h
Friday - Relax around the pool, massage treatments and beauty treatments available plus fitness clothing on sale.
Friday 17.00h Ki-max MASTERCLASS
The first masterclass of the weekend kicks off with Ki-max, not seen in the UK, this is a MUST for all Bodycombat enthusiasts. 2 - 4 people to a free standing kick bag. A combination of Muay Tai moves (Jabs, Elbows, Knees, Kicks) Make contact and enjoy the power of this exhilerating class.
18.00h back to the Hotel to eat, drink and be merry.
PARTNER OPTION
Saturday 11.00h- 13.00h Coaching on the driving range with a pro, follwed by lunch at Pinheiros Altos Golf Club.
Saturday morning - relax round the pool and get a tan.
Saturday 15.00h - Fight-Do MASTERCLASS
Shadow boxing/Combat fitness programmes do not get better than this. Created by the originators of BodyCombat Gabby & Nathanial Leivas. It is a combination of punches, kicks, Blocks, Elbows and Knees, for a fun, effective and exciting class. Armed with a simple strucutre and the most UPLIFTING & ENERGETIC music.
Saturday 16.15h - Power MASTERCLASS
Power cleverly utilizes progressive loading and has been inteligently to offer four formats to the class. Each format combines different muscle groups together to produce workouts that are unique. It’s simple structure means you take away the complexity, increase the intensity and get the most out of your full muscle conditioning studio workout with a barbell and weights.
Saturday 17.30h Ubound or Spin MASTERCLASS
A high intensity workout that is huge fun for all, with ZERO impact due to the trampolines elastic nature which works aganst the ULTIMATE opposing force….GRAVITY. You will find yourself happier, fiter, stronger and heathier due to the dynamic nature of this style of exercise. This AMAZING programme benefits the Lymphatic system & immune systems, aids in detoxification and is an extremely FUN workout for all.
SATURDAY NIGHT - 20.00h til Late Buffet and PARTY!!!!!!!
PARTNER OPTION
Sunday 10.00h - 15.00h A round of golf at the Pinheiros Altos Golf Club
Sunday - 11.00h Ki-Max MASTERCLASS
Sunday - 12.15h Fight-Do MASTERCLASS
Sunday - 13.30h Ubound or Spin MASTERCLASS
Sunday - 15.00h Down the beach for Lunch (2 courses)
and relax round the pool Massage Treatments available.
Flights you will be getting individually, you can look at www.flymonarch.com for flights to Faro or www.easyjet.com .
How to make a booking
Please to check availability for the weekend of your choice either call us on 00351 916255774 or e-mail: karen@fitbodsonline.com or skype: fitbods.studio Once we have confirmed availability, a booking can be made with a non-refundable deposit of €100 per person, 12 weeks prior to departure full balance is due. We can offer an easy payment scheme, whereby you can make a credit towards your account balance at any time. The outstanding balance must still be paid 12 weeks prior to departure. Group Bookings: If you are organising a group to attend a Fitbods Fitness Weekend and your group consists of twenty or more people you will receive a free place.
BOOK NOW
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FITNESS WEEKEND MASTERCLASS OPTION
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