Fitness

    Weekends

    Group Fitness

    Spring  Timetable

    Starts June 2010

     CLICK ON TIMETABLE TO VIEW PROPERLY

    timetable2

    STUDIO 1

     Group Fitness Classes 

    POWER: A Fitness Class using a barbell and weights, designed to strengthen and tone the whole body.

    POWER CARDIO: A  variant of POWER that combines barbell training with segments of aerobic exercises that are simple but athletic.

    FIGHT-DO: Shadow boxing/Combat fitness programmes do not get better than this. Created by the originators of BodyCombat Gabby & Nathanial Leivas. It is a combination of punches, kicks, Blocks, Elbows and Knees, for a fun, effective and exciting class. Armed with a simple strucutre and the most UPLIFTING & ENERGETIC music.

    UBOUND: A high intensity workout that is huge fun for all, with ZERO impact due to the trampolines elastic nature which works aganst the ULTIMATE opposing force….GRAVITY. You will find yourself happier, fiter, stronger and heathier due to the dynamic nature of this style of exercise. This AMAZING programme benefits the Lymphatic system & immune systems, aids in detoxification and is an extremely FUN workout for all.

    Legs, bums, Tums / Localizada: Fifty five minutes of butt toning, leg shaping, calorie busting, torso trimming fun! A high intensity, low impact workout utilizing handweights and the step makes all other ’fatburners’ pale in comparison. It’s time to get Xtreme!

    YOGA-FIT: A fitness class that combines the prinicples and fundamental practices from Yoga, Pilates and Tai Chi.

    SALSA & HIP/HOP:  A fusion between Hip/hop, Funk and Latin music for a fun fitness class.

     STUDIO 2

    SPINNING: Burn huge amounts of calories with this indoor cycling fitness class. Pedal to the trythmn of the powerful music.

     

    PRICES

     

    Joining Fee: FREE

    Per Class: €6

    Monthly Membership (Unlimited Classes per week)     €45

    Mini Membership (2 x classes per week) €35

    Holiday Membership Weekly (Unlimited classes)  €25

     

    Monthly memberships run from the 1st to the end of each month.

     

    ADVANCE PAYMENTS

     

    3 month membership (Unlimited Classes)   €130.00

    6 month membership (Unlimited Classes)    €250.00

    12 month membership (Unlimited Classes)  €495.00

     

    Insurance is not included

    Annual Insurance (Optional)  €20.00

     

     JOIN NOW