Sports Massage

The benefits of sports massage are well known, and by helping to improve circulation, lymphatic drainage, greater muscle extensibility and improved muscle tone, injury risk is reduced. Post exercise massage is an excellent method of preventing muscle soreness as it disperses the build up of waste products and promotes a feeling of well being and relaxation.

 

Sports Therapy

Specific treatment for soft tissue injuries is available using a combination of sports massage, electrotherapy (ultrasound or TENS) is available. Following injuries rehabilitation is often neglected in terms of achieving full fitness prior to returning to work and sporting activity, which unfortunatley often leads to secondary injuries. The service covers specialist fitness training and rehabilitation routines. Advice on injury prevention in exercise and sport is given throughout treatment and sports massage sessions.

The client’s desire to return to exercise and sports participation as soon as possible is acknowledged and to this end, management of appropriate treatment through to the rehabilitation stage is of paramount importance in achieving this objective.

PRICE

Therapeutic Massage

Neck and shoulder (30 mins)  €25.00

Full Body Massage (60 mins) €45.00

 

Sports Massage

30 min €30.00

60 mins €50.00

 

Sports Therapy

45 mins €45.00

 

Massage Membership

 

(4 x 30 min neck and shoulder massages per week)

 €60.00

Subject to a minimum of 3 months

Billed monthly for 3 months

 

For more information go to contact us

 

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