Weight Loss
12 Week Challenge
There is nothing that will work in the long term for weight loss other than exercising more and eating less.
There is no wonder pill or machine that will do it for you.
At FITBODS we promote our 12 week challenge for those who wish to change the shape of their bodies.
STEP 1
Full Body Detox
Drink more water. (Yes you’ve heard it all before but are you doing it?) The normal recommendation is 1.5l of water per day. If you want to lose weight, then increase that to 2l per day plus a litre per hour you exercise. It is very important that you don’t drink more than 2 glasses of water in any one sitting, but continue to drink water throughout your day.
Detox your colon and liver
This is really what is going to melt the weight off. One of the signs of toxic build up is fat around your stomache, hips and/or thighs. It is also a sign that the liver is not functioning as it should.
The colon needs to be cleaned first because the liver dumps its toxins into the colon to be removed. If the colon is already clogged the toxins will just be reabsorbed by the liver which will then dump the excess toxins back into the stubborn fat.
Once the colon is clean, it’s time to detox the liver and gallbladder and eliminate Candida. This yeast is not a problem if it is under control by your immune system, but when your immune system gets low the yeast grows out of control, especially after a course of antibiotics.
Yeast LOVES sugar and needs it to survive so this may be the reason that you have sugar cravings. So by cleansing the colon and liver plus taking probiotics you will now be ready to start your eating plan and will also find it much easier to stick to.
STEP 2
Eat right - If you want to keep it simple eliminate all white foods. That means no bread, pasta, rice, sugar or salt. Eat plenty of fresh fruit and vegetables, nuts, pulses and lean protein. Do not eat after 6pm.
If you prefer to stick to a rigid diet for planning purposes then download the online diet generator at Fat Loss 4 Idiots
STEP 3
Exercise, not hours of boring cardio but resistance training, (working with weights) You can easily do this at FITBODS in a Pump class or for best results book personal training either 2 or 3 x sessions per week.
EXTRA NUTRITIONAL HELP
An extra supplement that will help you get your six pack this summer.
ACAI BERRY
“You’ll be hearing a lot more about this rain forest fruit. Acai has naturally occuring Omega-3, 6 and 9 oils. It’s not only good for you, but many world class athletes use it while training because it’s so loaded with nutrition and protein it can be a complete meal.”
“Studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai is the high energy berry of a special Amazon palm tree. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. A synergy of monounsaturated (health) fats, dietary fiber and phytosterols to help promote cariovascular and digestive health.
Acai berries are among the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and Omega-3 fatty acids. Acai berries also contain oleic acid (Omega-9), a beneficial fatty acid.”
12 Week Challenge Package
Everybody on the 12 week challenge will receive their handbook which will include educational, nutritional information, 12 week eating plan and food diary. All clients will be required to fill out all necessary information on a daily basis. they will have 1 weekly consultation with Karen for a weekly weigh in and ongoing monitoring.
The package will include 3x bottles of Oxypowder, 2 bottles of Acai Berry, 1 bottle of livatrex and 1 bottle of probiotics.
OPTION 1
STEP 1 - Full Body Detox + STEP 2 - Diet and acai berry + STEP 3 Exercise
12 Week Programme
Unlimited classes
€140 per month
for 3 months
OPTION 2
STEP 1 - Full Body Detox + STEP 2 - Diet and acai berry + STEP 3 Exercise
12 Week Programme
3 x Personal Training sessions per week
€425 per month
for 3 months
OPTION 3
STEP 1 - Full Body Detox + STEP 2 - Diet and acai berry + STEP 3 Exercise
12 Week Programme
3 x 30 min Personal Training sessions per week on the vibrating platform
€245 per month
for 3 months
For more information go to contact us
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